I dont really keep up with rock, and dont know much about it. I need just need a list of rock music that gets me pumped up for lifting like System of a Down- Chop Suey, Disturbed- Down with a sickness and shit like that.

Can ya name me some songs similar to those?

Bers is right You know.

Rage Against The Machine - Fistful of Steel...

Actually any rage gets me pumped up to lift.

I'd recommend these albums:

Fear Factory-Archetype

Mudvayne-The End Of All Things To Come

Tool-Aenima

Nine Inch Nails-The Fragile

Deftones-White Pony

Cool cool, keep them coming.

If I did work out it would be to Motorhead, Slayer, Cliff Burton era Metallica, Black Sabbath, and Tool.

Coincidentally if I were making my list of top 5 metal bands I'd list the same bands.

Got to Add Ac/Dc to that List of Work out Bands.

Any specific songs I should listen to ?

Every Time I Die - Romeo A Go-Go

don't ask questions, just Download it, and if you like it download their Hot Damn! CD because pretty much the entire album is full of the same craziness